Flaxseed
Flaxseed is a versatile plant that has been around for more than 4000 years. It has been used in making linens, dyes, paper, nets, and soaps among other things. Flaxseed has been consumed mostly in Asia, Europe and Africa. It can be found in brown and yellow varieties. It has recently experienced a revival in popularity, particularly in North America and Australia because of its mixture of nutrients and other components. Flaxseed is known to contain omega 3s, lignans, and fiber. Lignans are both phytoestrogens and antioxidants, and the fibers in Flaxseed contain both the soluble and insoluble kinds. Another reason for the increased interest in Flaxseed is its apparent health benefits. The components of Flaxseed are being researched for their possible effects in helping lower cholesterol, stabilize blood sugar, and reduce inflammation. It has been used as an egg substitute by some users, and its nutty flavor can be combined with a number of different foods such as yogurt or oatmeal.
Potential Benefits of Flaxseed
- Flaxseed may improve cardiovascular health, because of its omega 3 fatty acid content
- May improve attention deficit disorder when combined with Vitamin C
- May lessen the pain of rheumatoid arthritis
- Lowers cholesterol
- Stabilizes blood sugar
- Inflammation reducing properties
- Reduce risk of macular degeneration; studies show the combination of high amounts of omega 3 and omega 6 decreases your risk
Nutritional Content 100g Extract
- 450 kcal
- 41 g fat
- 28 g fiber
- 20 g protein
- 1.55 g sugar
- 27.3 g dietary fiber
- 1.644 mg thiamin
- 0.161 mg riboflavin
- 3.08 mg niacin
- 0.985 mg pantothenic acid
- 0.473 mg vitamin B6
- 0.6 mg vitamin C
- 255 mg calcium
- 5.73 mg iron
- 392 mg magnesium
- 642 mg phosphorus
- 813 mg potassium
- 4.34 mg zinc
What Flaxseed Has
- Alpha Linoleic Acid(omega 3 type)
- Delta 6 enzyme
- Vitamin C
- Calcium
- Iron
- Thiamin
- Riboflavin
- Niacin
- Pantothenic Acid
- Vitamin B6
- Potassium
- Phosphorus
- Magnesium
- Zinc
- Copper
Citations & Studies
Show/Hide Citations & Studies
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Safety Notes
If you are taking blood thinners, hemophilic, or suffering from liver disease, be cautious about the amount of flaxseed you consume since it reduces your natural blood clotting ability. Orovo recommends that you consult a physician before you begin taking any new health supplement blend.
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