Top 10 SuperFoods

Top 10 Superfoods

Flaxseed

The flax plant, grown extensively in the Middle East and now used throughout the world, is a fibrous plant with a multitude of applications. Beyond its health benefits, it has been used to make linen, dye, paper, nets, and soap.

Description

Flaxseed is a highly beneficial food and supplement. It is a rich source of vitamins and minerals, and most importantly, a primary source of Omega-3 fatty acids.

Benefits

  • Loaded with vitamins, minerals, and fiber
  • Contains high levels of protein, thiamin (Vitamin B1), riboflavin (B2), Niacin (B3), panthothenic acid (B5), B6, calcium, iron, magnesium, phosphorus, potassium, and zinc
  • Has anti-inflammatory properties and can alleviate arthritic related pain
  • Lowers cholesterol levels and low density lipoproteins, contributing to a healthy heart
  • Lowers the chances of blood clots and coronary heart diseases

Safety Notes

If you are taking blood thinners, hemophilic, or suffering from liver disease, be cautious about the amount of flaxseed you consume since it reduces your natural blood clotting ability. Orovo recommends that you consult a physician before you begin taking any new health supplement blend.

Orovo Products containing Flaxseed

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