Alfalfa
Referred to as the “father of all foods,” Alfalfa derives its name and meaning from the Middle East. Alfalfa has been used in herbal medicine for the past 1500 years. It is rich in Vitamins A, C, E, and K4, as well as calcium, magnesium, potassium, phosphorus, and iron. It is a high fibrous plant and its roots stretch deep down, making it resilient against droughts. It has been used in Asian medicine to treat digestive disorders, kidney disorders, and water retention problems. Combining a significant number of the vital vitamins and nutrients we need every day, Alfalfa can help prevent nutritional deficiencies and keep our bodies in working order. Moreover, its antioxidant capabilities are important in keeping our systems clean and in optimal shape.
Potential Benefits of Alfalfa
- May help lower blood cholesterol and glucose
- May reduce high cholesterol in some individuals
- May diminish allergies
- Contains antioxidant properties
- Fights free radicals and plaque build up
- May help against asthma
- Aids in preventing gastrointestinal tract disorders
- Good for the kidney
- Nutritional support
- Helps prevent skin damage from radiation
- Aids in relieving stomach ulcers
- Vitamin supplementation
- Protects against bone loss
Nutritional Content within 100g of Alfalfa Extract
| Energy: 28.57 Calories |
| Ingredient |
Amount |
| Carbs |
4 g |
| Fiber |
2.5 g |
| Total Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
6 mg |
| Dietary Fiber |
3 g |
| Sugars |
0 g |
| Protein |
4 g |
| Vitamin A |
3% |
| Vitamin C |
13% |
| Iron |
5% |
| Calcium |
3% |
What Alfalfa Has
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin U
- Vitamin C
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Retinol
- Alpha Carotene
- Beta Carotene
- Beta Cryptoxanthin
- Lycopene
- Lutein +Zeaxanthin
- Folate
- Niacin
- Pantothenic Aci
- Inositol
- Biotin
- Folic Acid
- Phosphorus
- Calcium
- Potassium
- Sodium
- Chlorine
- Sulfur
- Magnesium
- Copper
- Manganese
- Iron
- Cobalt
- Boron
- Molybdenum
- Nickel
- Lead
- Strotium
- Palladium
Citations & Studies
Show/Hide Citations & Studies
- Farnsworth NR. Alfalfa pills and autoimmune diseases. Am J ClinNutr 1995;62(5):1026-1028.
- Boue SM, Wiese TE, Nehls S, et al. Evaluation of the estrogenic effects of legume extracts containing phytoestrogens. J Agric Food Chem 4-9-2003;51(8):2193-2199.
- Hwang J, Hodis HN, Sevanian A. Soy and alfalfa phytoestrogen extracts become potent low-density lipoprotein antioxidants in the presence of acerola cherry extract. J Agric Food Chem 2001;49(1):308-314.
- Malinow MR, McLaughlin P, Stafford C. Alfalfa seeds: effects on cholesterol metabolism. Experientia 5-15-1980;36(5):562-564.
- Malinow MR, McLaughlin P, Naito HK, et al. Effect of alfalfa meal on shrinkage (regression) of atherosclerotic plaques during cholesterol feeding in monkeys. Atherosclerosis 1978;30(1):27-43.
- Topical treatments in psoriasis: today and tomorrow. Bos JD, Spuls PI. Department of Dermatology, Academic Medical Center, University of Amsterdam, Amsterdam, PO Box 22700, 1100 DE Amsterdam, The Netherlands.
- Does high vitamin K1 intake protect against bone loss in later life?Cashman KD, O'Connor E.University College Cork, Cork, Ireland. k.cashman@ucc.ie
Safety Notes
Alfalfa reacts negatively with Lupus and may lead to an outbreak. This is caused by chemical agents in the roots and stems of the alfalfa plant. Orovo recommends that you consult a physician before you begin taking any new health supplement blend.
Orovo Products containing Alfalfa
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